Chase Phenegar 20:00 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 118 |
June 26, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 837 | 279 | 17 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 18 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 15 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 18 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 18 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 19 |
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Workout Graph
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