Chase Phenegar 6x9:00/1:00r row
12,960
Meters
54:00.0
Time
2:05.0
Pace
841
Calories
143
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,047 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 119 |
March 09, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,960 | 2:05.0 | 179 | 916 | 18 | 143 |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 18 | 135 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 18 | 141 |
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 18 | 142 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 18 | 147 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 18 | 150 |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 18 | 147 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.