Adam Blake Bradley v2:00/1:00r...7 BikeErg
8,750
Meters
17:00.0
Time
1:56.5
Pace
296
Calories
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,310 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 69 |
| Revolution Count | 1532 |
| Power/kg | 2.05 |
| Drag Factor | 136 |
October 18, 2026 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,750 | 1:56.5 | 221 | 1044 | 69 | |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 990 | 68 | |
| r: 1:00 | 426 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1040 | 69 | |
| r: 1:00 | 382 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 70 | |
| r: 1:00 | 375 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1060 | 70 | |
| r: 1:00 | 389 | |||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 72 | |
| r: 1:00 | 322 | |||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 69 | |
| r: 1:00 | 352 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 69 | |
| r: 1:00 | 314 | |||||
| r2,560 |
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Workout Graph
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