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Adam Blake Bradley v0:45/0:45r...20 BikeErg

8,647

Meters

15:00.0

Time

1:44.0

Pace

336

Calories

Rest Distance4,665
Rest Time15:00.0
Overall Distance13,312
Overall Time30:00.0
Average Watts310
Calories Per Hour1344
RPM87
Revolution Count2058
Power/kg2.87
Drag Factor95

September 03, 2026 19:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,647 1:44.0 310 1344 87
0:45.0 303 2:28.5 107 640 88
r: 0:45 215
0:45.0 449 1:40.2 348 1440 80
r: 0:45 246
0:45.0 455 1:38.9 362 1520 79
r: 0:45 296
0:45.0 444 1:41.3 336 1440 81
r: 0:45 334
0:45.0 439 1:42.5 325 1360 89
r: 0:45 286
0:45.0 432 1:44.1 310 1360 88
r: 0:45 273
0:45.0 447 1:40.6 343 1440 91
r: 0:45 293
0:45.0 438 1:42.7 323 1360 89
r: 0:45 275
0:45.0 431 1:44.4 308 1280 88
r: 0:45 274
0:45.0 437 1:42.9 321 1360 89
r: 0:45 259
0:45.0 424 1:46.1 293 1280 87
r: 0:45 239
0:45.0 429 1:44.8 303 1280 88
r: 0:45 254
0:45.0 433 1:43.9 312 1360 88
r: 0:45 190
0:45.0 421 1:46.8 287 1280 85
r: 0:45 194
0:45.0 427 1:45.3 299 1280 87
r: 0:45 216
0:45.0 445 1:41.1 338 1440 91
r: 0:45 188
0:45.0 450 1:40.0 350 1440 92
r: 0:45 148
0:45.0 452 1:39.5 355 1440 92
r: 0:45 188
0:45.0 427 1:45.3 299 1280 87
r: 0:45 163
0:45.0 464 1:36.9 384 1600 95
r: 0:45 134
r4,665

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Workout Graph

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