Adam Blake Bradley v5:00/2:00r...5 BikeErg
7,718
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,255 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 75 |
| Revolution Count | 1893 |
| Power/kg | 2.05 |
| Drag Factor | 78 |
May 12, 2026 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,718 | 1:56.6 | 221 | 1048 | 75 | |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 77 | |
| r: 2:00 | 722 | |||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 990 | 77 | |
| r: 2:00 | 758 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1080 | 74 | |
| r: 2:00 | 654 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 74 | |
| r: 2:00 | 721 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 74 | |
| r: 2:00 | 682 | |||||
| r3,537 |
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Workout Graph
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