Penni Branscome 30:16 row
5,035
Meters
30:16.8
Time
3:00.4
Pace
253
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 79 |
June 22, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 5,035 | 3:00.4 | 60 | 501 | 253 | 26 | 107 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 | 88 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 27 | 105 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 | 108 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 | 108 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 | 113 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 28 | 114 |
| 30:16.8 | 42 | 3:20.0 | 44 | 428 | 2 | 19 | 114 |
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Workout Graph
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