Penni Branscome 9800m row
9,800
Meters
1:05:29.6
Time
3:20.4
Pace
490
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 1725 |
| Drag Factor | 87 |
October 08, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:29.6 | 9,800 | 3:20.4 | 43 | 448 | 490 | 26 |
| 12:48.0 | 2,000 | 3:12.0 | 49 | 468 | 100 | 28 |
| 13:21.9 | 4,000 | 3:20.4 | 43 | 448 | 100 | 26 |
| 12:57.4 | 6,000 | 3:14.3 | 48 | 463 | 100 | 27 |
| 14:16.4 | 8,000 | 3:34.1 | 36 | 420 | 100 | 24 |
| 12:05.8 | 9,800 | 3:21.6 | 43 | 446 | 90 | 26 |
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Workout Graph
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