Penni Branscome 30:45 row
5,198
Meters
30:45.0
Time
2:57.4
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 93 |
October 07, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.0 | 5,198 | 2:57.4 | 63 | 511 | 262 | 28 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 27 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 30 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 29 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 30:45.0 | 100 | 3:45.0 | 31 | 400 | 5 | 22 |
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Workout Graph
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