Penni Branscome 5000m row
5,000
Meters
31:04.1
Time
3:06.4
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 94 |
October 07, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.1 | 5,000 | 3:06.4 | 54 | 484 | 251 | 27 |
| 6:26.5 | 1,000 | 3:13.2 | 48 | 465 | 50 | 28 |
| 6:27.6 | 2,000 | 3:13.8 | 48 | 464 | 50 | 26 |
| 6:14.2 | 3,000 | 3:07.1 | 53 | 481 | 50 | 27 |
| 6:10.1 | 4,000 | 3:05.0 | 55 | 486 | 50 | 27 |
| 5:45.6 | 5,000 | 2:52.8 | 68 | 531 | 51 | 28 |
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Workout Graph
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