Penni Branscome 1000m row
1,000
Meters
5:03.7
Time
2:31.8
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 112 |
May 05, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 616 | 52 | 22 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 23 |
| 1:03.4 | 400 | 2:38.5 | 88 | 567 | 10 | 23 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 22 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 22 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 24 |
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Workout Graph
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