Penni Branscome 1000m row
1,000
Meters
4:58.0
Time
2:29.0
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 109 |
March 28, 2020 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000 | 2:29.0 | 106 | 628 | 52 | 22 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 25 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 22 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 21 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 22 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 24 |
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Workout Graph
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