Penni Branscome 16c row
276
Meters
1:17.8
Time
2:20.9
Pace
16
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 41 |
| Drag Factor | 139 |
May 11, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17.8 | 276 | 2:20.9 | 125 | 740 | 16 | 32 | 144 |
| 0:23.7 | 85 | 2:19.4 | 129 | 759 | 5 | 33 | 144 |
| 0:23.6 | 86 | 2:17.2 | 135 | 762 | 5 | 31 | 140 |
| 0:25.2 | 88 | 2:23.1 | 119 | 714 | 5 | 33 | 148 |
| 0:05.4 | 18 | 2:30.0 | 104 | 666 | 1 | 34 | 146 |
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Workout Graph
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