Anna Rae Green 500m row
500
Meters
3:01.4
Time
3:01.4
Pace
25
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 75 |
March 15, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 25 | 20 | 100 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 18 | 90 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 5 | 20 | 98 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 5 | 20 | 102 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 5 | 22 | 105 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 5 | 21 | 108 |
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Workout Graph
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