Anna Rae Green 5000m row
5,000
Meters
28:24.8
Time
2:50.4
Pace
258
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 73 |
March 08, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.8 | 5,000 | 2:50.4 | 71 | 543 | 258 | 21 | 116 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 51 | 19 | 109 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 549 | 52 | 22 | 113 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 549 | 51 | 23 | 119 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 549 | 52 | 23 | 119 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 547 | 52 | 23 | 121 |
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Workout Graph
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