Edward Ough 30:01 row
6,674
Meters
30:01.7
Time
2:14.9
Pace
400
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 112 |
August 12, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,674 | 2:14.9 | 142 | 799 | 400 | 18 | 131 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 19 | 127 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 | 130 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 | 132 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 | 132 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 19 | 133 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 19 | 134 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 | 134 |
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Workout Graph
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