Edward Ough 30:00 row
6,520
Meters
30:00.1
Time
2:18.0
Pace
387
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 112 |
June 17, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,520 | 2:18.0 | 133 | 773 | 387 | 19 | 130 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 121 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 125 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 23 | 139 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 141 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 19 | 133 |
| 30:00.1 | 1,004 | 2:29.4 | 105 | 671 | 56 | 17 | 126 |
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Workout Graph
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