Edward Ough 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
299
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 112 |
June 10, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 798 | 299 | 20 | 127 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 60 | 20 | 123 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 802 | 60 | 20 | 126 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 800 | 60 | 20 | 128 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 800 | 60 | 20 | 131 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 20 | 129 |
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Workout Graph
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