Edward Ough v15:00/r...13 row
8,300
Meters
38:00.0
Time
2:17.3
Pace
493
Calories
134
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,435 |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 116 |
May 05, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,300 | 2:17.3 | 135 | 764 | 19 | 134 | |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 19 | 129 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 3:00 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 134 | |
| r: 3:00 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 133 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 126 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 146 | |
| r: 3:00 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 132 | |
| r: 3:00 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 137 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 126 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 143 | |
| r: 3:00 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 133 | |
| r: 3:00 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 139 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 19 | 130 | |
| r135 |
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Workout Graph
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