Edward Ough v10:00/3:00r...6 row
6,348
Meters
27:00.0
Time
2:07.5
Pace
405
Calories
147
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 38:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 115 |
May 01, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,348 | 2:07.5 | 168 | 879 | 22 | 147 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 19 | 124 | |
| r: 3:00 | 10 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 146 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 148 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 152 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 157 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 159 | |
| r: 2:00 | 16 | ||||||
| r123 |
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Workout Graph
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