Edward Ough 30:00 row
6,569
Meters
30:00.5
Time
2:17.0
Pace
389
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
April 28, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,569 | 2:17.0 | 136 | 767 | 389 | 20 | 127 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 21 | 125 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 | 122 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 21 | 127 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 21 | 129 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 21 | 132 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 | 127 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 126 |
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Workout Graph
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