Edward Ough 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
289
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 115 |
March 14, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 289 | 19 | 122 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 20 | 118 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 58 | 19 | 122 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 58 | 19 | 123 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 58 | 19 | 126 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 58 | 19 | 124 |
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Workout Graph
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