Edward Ough 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
297
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 119 |
March 13, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 297 | 20 | 128 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 20 | 121 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 60 | 20 | 126 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 59 | 20 | 131 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 60 | 20 | 132 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 60 | 20 | 131 |
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Workout Graph
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