Edward Ough 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
293
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 115 |
March 12, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 752 | 293 | 19 | 127 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 58 | 20 | 122 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 58 | 20 | 125 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 59 | 20 | 128 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 59 | 19 | 130 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 59 | 19 | 130 |
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Workout Graph
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