Edward Ough 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
303
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 111 |
March 08, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 303 | 20 | 128 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 59 | 20 | 120 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 61 | 20 | 127 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 20 | 129 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 61 | 20 | 132 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 61 | 20 | 133 |
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Workout Graph
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