Edward Ough 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
311
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 112 |
March 07, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 311 | 20 | 137 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 59 | 20 | 120 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 61 | 21 | 131 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 63 | 21 | 139 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 63 | 21 | 147 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 65 | 21 | 152 |
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Workout Graph
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