Edward Ough 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
289
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 113 |
March 06, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 289 | 19 | 119 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 20 | 116 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 58 | 19 | 120 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 58 | 19 | 122 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 58 | 19 | 121 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 58 | 19 | 120 |
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Workout Graph
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