Edward Ough 5000m row
5,000
Meters
24:44.5
Time
2:28.4
Pace
278
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 115 |
March 05, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.5 | 5,000 | 2:28.4 | 107 | 668 | 278 | 17 | 114 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 18 | 114 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 56 | 18 | 114 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 56 | 18 | 117 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 56 | 17 | 115 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 55 | 17 | 114 |
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Workout Graph
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