Edward Ough 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
288
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 115 |
March 04, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 288 | 18 | 126 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 19 | 120 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 58 | 19 | 125 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 58 | 18 | 128 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 57 | 18 | 129 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 58 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.