Edward Ough 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
401
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 115 |
March 01, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 401 | 19 | 126 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 20 | 121 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 | 127 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 127 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 | 127 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 | 129 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 | 128 |
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Workout Graph
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