Mateusz Platt 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 137 |
June 23, 2021 13:05:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 859 | 307 | 21 | 157 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 22 | 135 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 21 | 156 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 21 | 160 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 21 | 163 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 21 | 168 |
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1,000m, 4 x 1,000m by KREW/LiveRowing