Mateusz Platt v2:00/1:00r...10 row
4,978
Meters
20:00.0
Time
2:00.5
Pace
324
Calories
160
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 132 |
May 27, 2021 13:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,978 | 2:00.5 | 200 | 972 | 21 | 160 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | 148 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | 161 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 20 | 161 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 21 | 161 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 21 | 161 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | 163 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 21 | 162 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 21 | 162 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | 160 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | 159 | |
| r: 1:00 | 83 | ||||||
| r1,191 |
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Workout Graph
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2m interval by KREW/LiveRowing