Maxim Hryshyn 4x4:00/3:00r row
4,469
Meters
16:00.0
Time
1:47.4
Pace
336
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 103 |
March 03, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,469 | 1:47.4 | 282 | 1260 | 25 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 25 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 25 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 25 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 25 | |
| r774 |
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Workout Graph
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