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ENZO SANTORO 20x250m/0:45r row

5,000

Meters

19:18.0

Time

1:55.8

Pace

340

Calories

172

Heart Rate

Rest Distance610
Rest Time15:00.0
Overall Distance5,610
Overall Time34:18.0
Average Watts225
Calories Per Hour1056
Stroke Rate28
Stroke Count603
Drag Factor131

January 04, 2024 21:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.0 5,000 1:55.8 225 1056 28 172
0:58.2 250 1:56.4 222 1051 29 119
0:58.9 250 1:57.8 214 977 29 160
0:58.4 250 1:56.8 220 1047 29 162
0:58.7 250 1:57.4 216 1042 29 166
0:58.6 250 1:57.2 217 1044 28 168
0:58.5 250 1:57.0 219 1046 28 170
0:58.6 250 1:57.2 217 1044 29 170
0:58.2 250 1:56.4 222 1051 29 172
0:58.2 250 1:56.4 222 1051 29 174
0:58.5 250 1:57.0 219 1046 28 175
0:58.3 250 1:56.6 221 1049 28 175
0:58.3 250 1:56.6 221 1049 28 175
0:58.2 250 1:56.4 222 1051 28 180
0:58.1 250 1:56.2 223 1053 29 180
0:58.2 250 1:56.4 222 1051 29 179
0:57.6 250 1:55.2 229 1062 29 183
0:57.1 250 1:54.2 235 1071 29 183
0:56.7 250 1:53.4 240 1079 30 185
0:56.5 250 1:53.0 243 1083 30 186
0:54.3 250 1:48.6 273 1193 31 191
r610

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Workout Graph

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