ENZO SANTORO 4x1000m/1:30r row
4,000
Meters
17:24.4
Time
2:10.5
Pace
242
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 23:24.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 144 |
May 11, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 4,000 | 2:10.5 | 157 | 834 | 23 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 24 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 23 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 24 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 24 | |
| r58 |
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Workout Graph
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