Carsten Mekow 30:00 BikeErg
13,232
Meters
30:00.0
Time
2:16.0
Pace
394
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 72 |
| Revolution Count | 2184 |
| Power/kg | 1.71 |
| Drag Factor | 75 |
February 06, 2025 16:57:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,232 | 2:16.0 | 139 | 788 | 394 | 72 | 134 |
| 5:00.0 | 2,453 | 2:02.2 | 191 | 948 | 79 | 81 | 148 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 720 | 60 | 69 | 137 |
| 15:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 74 | 112 |
| 20:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 82 | 152 |
| 25:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 65 | 152 |
| 30:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 64 | 105 |
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Bike 30 Minuten
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