Carsten Mekow 30:00 BikeErg
13,699
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 80 |
| Revolution Count | 2406 |
| Power/kg | 1.9 |
| Drag Factor | 63 |
January 28, 2025 17:19:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,699 | 2:11.3 | 154 | 824 | 412 | 80 | 116 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 79 | 117 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 80 | 115 |
| 15:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 81 | 118 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 80 | 116 |
| 25:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 80 | 117 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 80 | 116 |
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Bike 30 Minuten
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