Carsten Mekow 30:11 BikeErg
13,797
Meters
30:11.6
Time
2:11.3
Pace
415
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 80 |
| Revolution Count | 2422 |
| Power/kg | 1.91 |
| Drag Factor | 63 |
December 11, 2024 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 13,797 | 2:11.3 | 155 | 824 | 415 | 80 | 115 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 79 | 114 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 80 | 116 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 80 | 114 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 81 | 117 |
| 25:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 81 | 116 |
| 30:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 81 | 117 |
| 30:11.6 | 73 | 2:38.9 | 87 | 620 | 2 | 74 | 116 |
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Workout Graph
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