Carsten Mekow 30:12 row
6,525
Meters
30:12.1
Time
2:18.8
Pace
374
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 103 |
November 13, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 6,525 | 2:18.8 | 131 | 743 | 374 | 20 | 119 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 117 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 117 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 119 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 121 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 121 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 120 |
| 30:12.1 | 40 | 2:31.2 | 101 | 595 | 2 | 15 | 122 |
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Workout Graph
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