Carsten Mekow 30:09 BikeErg
13,443
Meters
30:09.6
Time
2:14.6
Pace
395
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 78 |
| Revolution Count | 2394 |
| Power/kg | 1.76 |
| Drag Factor | 60 |
October 02, 2024 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 13,443 | 2:14.6 | 143 | 785 | 395 | 78 | 114 |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 78 | 114 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 79 | 115 |
| 15:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 79 | 114 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 80 | 115 |
| 25:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 80 | 115 |
| 30:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 80 | 115 |
| 30:09.5 | 64 | 2:28.4 | 107 | 378 | 1 | 75 | 115 |
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Workout Graph
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