Carsten Mekow 30:13 BikeErg
13,328
Meters
30:13.0
Time
2:16.0
Pace
396
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 70 |
| Revolution Count | 2263 |
| Power/kg | 1.71 |
| Drag Factor | 69 |
September 20, 2024 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 13,328 | 2:16.0 | 139 | 786 | 396 | 70 | 130 |
| 5:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 83 | 143 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 74 | 144 |
| 15:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 75 | 111 |
| 20:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 85 | 155 |
| 25:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 69 | 155 |
| 30:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 66 | 104 |
| 30:13.0 | 48 | 4:30.8 | 18 | 276 | 1 | 44 | 102 |
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Workout Graph
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