Carsten Mekow 30:09 BikeErg
13,298
Meters
30:09.0
Time
2:16.0
Pace
389
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 77 |
| Revolution Count | 2377 |
| Power/kg | 1.71 |
| Drag Factor | 59 |
September 18, 2024 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 13,298 | 2:16.0 | 139 | 774 | 389 | 77 | 114 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 78 | 115 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 768 | 64 | 79 | 113 |
| 15:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 79 | 115 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 79 | 115 |
| 25:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 79 | 114 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 80 | 116 |
| 30:09.0 | 59 | 2:32.5 | 99 | 400 | 1 | 67 | 116 |
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Workout Graph
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