Carsten Mekow 30:09 row
6,415
Meters
30:09.1
Time
2:21.0
Pace
363
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 100 |
September 11, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,415 | 2:21.0 | 125 | 722 | 363 | 19 | 116 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 116 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 117 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 118 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 116 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 114 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 116 |
| 30:09.1 | 29 | 2:36.8 | 91 | 395 | 1 | 13 | 118 |
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Workout Graph
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