Carsten Mekow 30:08 BikeErg
13,473
Meters
30:08.3
Time
2:14.2
Pace
403
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 72 |
| Revolution Count | 2294 |
| Power/kg | 1.79 |
| Drag Factor | 69 |
July 29, 2024 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 13,473 | 2:14.2 | 145 | 802 | 403 | 72 | 133 |
| 5:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 84 | 149 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 75 | 143 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 828 | 69 | 78 | 116 |
| 20:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 84 | 155 |
| 25:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 70 | 155 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 68 | 107 |
| 30:08.2 | 31 | 4:24.5 | 19 | 365 | 0 | 49 | 107 |
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Workout Graph
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