Carsten Mekow 30:10 row
6,458
Meters
30:10.6
Time
2:20.1
Pace
367
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 100 |
July 21, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,458 | 2:20.1 | 127 | 729 | 367 | 19 | 116 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 120 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 114 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 114 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 120 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 116 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 118 |
| 30:10.6 | 34 | 2:35.8 | 92 | 339 | 1 | 11 | 116 |
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Workout Graph
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