Carsten Mekow 30:12 row
6,576
Meters
30:12.6
Time
2:17.8
Pace
379
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 101 |
July 15, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 6,576 | 2:17.8 | 134 | 752 | 379 | 20 | 123 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 115 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 126 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 126 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 126 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 129 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 124 |
| 30:12.6 | 41 | 2:33.6 | 96 | 571 | 2 | 14 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.