Carsten Mekow 30:08 row
6,284
Meters
30:08.3
Time
2:23.8
Pace
351
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 583 |
| Drag Factor | 102 |
May 11, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,284 | 2:23.8 | 118 | 698 | 351 | 17 | 113 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 111 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 114 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 116 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 113 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 112 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 112 |
| 30:08.2 | 25 | 2:44.0 | 79 | 439 | 1 | 7 | 113 |
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Workout Graph
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