Carsten Mekow 30:09 row
6,256
Meters
30:09.0
Time
2:24.5
Pace
348
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 101 |
April 14, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,256 | 2:24.5 | 116 | 692 | 348 | 19 | 115 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 115 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 118 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 113 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 114 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 119 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 115 |
| 30:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 7 | 115 |
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Workout Graph
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