Carsten Mekow 30:17 row
6,350
Meters
30:17.3
Time
2:23.0
Pace
355
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 105 |
September 07, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.3 | 6,350 | 2:23.0 | 119 | 703 | 355 | 19 | 118 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 116 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 120 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 119 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 119 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 120 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 116 |
| 30:17.2 | 55 | 2:36.3 | 92 | 418 | 2 | 14 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.