Carsten Mekow 30:15 row
6,518
Meters
30:15.7
Time
2:19.2
Pace
373
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 102 |
August 10, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.7 | 6,518 | 2:19.2 | 130 | 739 | 373 | 19 | 125 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 118 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 124 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 122 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 127 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 129 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 129 |
| 30:15.7 | 53 | 2:28.1 | 108 | 458 | 2 | 15 | 129 |
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Workout Graph
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