Carsten Mekow 40:14 row
8,483
Meters
40:14.6
Time
2:22.3
Pace
477
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 100 |
August 04, 2023 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.6 | 8,483 | 2:22.3 | 121 | 711 | 477 | 20 | 116 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 110 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 114 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 115 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 119 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 115 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 117 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 117 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 119 |
| 40:14.5 | 48 | 2:31.0 | 102 | 496 | 2 | 12 | 119 |
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Workout Graph
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